Natural Chef Services
Food is Art
Cooking is an embodied art form we delight in. Each meal is created with loving intention and joy! Don’t be surprised if you find us dancing and singing in the kitchen. We love crafting meals that dazzle the senses knowing that each morsel is an experience you will savor.
Food becomes People
We know the food we source and transform will become a part of you! That’s why we focus on sourcing locally, seasonally, and organically, using the highest quality ingredients available.
Food that fuels the Work
We are really interested in supporting people who are doing the work, whether that be social and environmental justice, personal and collective healing, or the work of remembering how to play! We want to provide nourishing foods full of vitality so you can feel supported and cared for as you focus on the work at hand.
Food is Medicine
As a multidisciplinary healer and tender of relationships and the earth, we know that food is medicine. Our menus reflect this and can be personalized to your health needs and desires.
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Retreat Cooking
Chef Katie offers small-scale, customized catering for day long or multi-day retreats, medicine ceremonies, intimate gatherings, or work-intensives. Chef Katie and her team will travel outside of the Bay Area for these experiences.
What does the Retreat Package include?
- Initial consultation to find out how we can best support your retreat or event offering
- Chef Katie and her team takes care of all the menu planning, shopping, prepping, cooking, and clean up
- Options to support specific dietary needs or dietas
- Locally sourced produce when possible, seasonal ingredients, i.e. warming dishes in the winter, cooling meals in the summer
- Family-style service that works with your Retreat schedule
Pricing varies based on number of retreat attendees, how many days the retreat is, and how many meals are desired. Contact Chef Katie here to inquire about having Katie cook for your Retreat!
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Meal Delivery for
Busy Professionals
This option is for the one who doesn't have time to cook for themselves, but wants to eat well, feel energized, and not have to spend their precious time planning, grocery shopping, cooking, and cleaning their kitchen. Receive flavorful, wholesome, nutrient-rich meals, accommodating your specific dietary needs and lifestyle.
What you'll receive:
- Initial consultation to formulate a personalized meal plan aligned with your health needs and lifestyle
- Weekly homemade, unprocessed, nutrient-rich, freshly prepared meals delivered directly to you
- Receive specific dietary support for your constitution and lifestyle: vegetarian, keto/paleo, gluten-free, dairy-free, sugar-free, autoimmunity, GAPS, cleansing or building diet
- Chef Katie takes care of all the planning, shopping, cooking, cleaning, delivery
- 3-4 filling meals per week, 4-6 portions each, with snack and dessert options
- Delivered in glass containers or compostable packaging (initial fee for this)
Meal plans start at $550/week. This includes organic groceries and local delivery. Option to do bi-weekly deliveries or split with a friend or family
Prenatal & Postpartum Meals
Nourish your body and your family during a life transition, like having a baby, recovering from surgery or illness, or just needing extra support. Most of these meals will be supportive to digestion, incorporating elements of Ayurveda and Macrobiotic. Receive flavorful, wholesome, nutrient-rich meals.
What you'll receive:
- Initial consultation to formulate a personalized meal plan aligned with your family's health needs and lifestyle
- Weekly homemade, nutrient-rich, freshly prepared meals delivered directly to you
- Receive specific dietary support: vegetarian, keto/paleo, gluten-free, dairy-free, sugar-free, autoimmunity, GAPS
- Chef Katie takes care of all the menu planning, shopping, cooking, cleaning & delivery.
- 3-4 filling meals per week, 4-6 portions each, with snack and dessert options, that's 12-18 meals.
- Delivered in glass containers or compostable packaging (initial fee for this)
Meal plans start at $450/week. This includes organic groceries and local delivery. Option to do bi-weekly deliveries or split with another family.
Katie offers discounted rates to folks who want to go in on a package together, and receive the same meals. This is best suited for 2-3 families or a household of working professionals.
Katie offers discounted rates to folks who want to go in on a package together, and receive the same meals. This is best suited for 2-3 families or a household of working professionals.
Personalized Nourishment Program
This option is for the individual who is ready to delve into their physical, emotion, and spiritual wellbeing. This is a 3-month, comprehensive one-on-one commitment where you will receive personalized nutrition support, somatic practices, tools, and unwavering encouragement.
What you'll receive in this 3 month program:
- Initial phone or in person consultation to find out where you are currently and where you want to be (physical, mental, emotional, spiritual). I'll share with you my somatic practices to support your nervous system, self-care tools, cooking skills, how to shop or meal prep, body care and lymph support, movement and breath practices.
- Weekly phone or in-person sessions, or a combination
- We'll incorporate guided somatic practices, nervous system regulation, guided visualizations, inner-child support, creative arts practices, yoga and chi gong, or breathing tools
- Receive specific recommendations to best support your lifestyle and needs
- Support your immunity and reduce pain through specific body care techniques like lymphatic massage
- Learn how to create supportive routines and self-care practices
This program costs $700/month or $1,800 paid in full. Contact Katie here to inquire about this personalized program
Katie offers regular services in Sonoma County. Inquire about deliveries in the Greater Bay Area.