Satisfy with all our Senses
High Prana, High Vibe
As a Certified Holistic Chef, Nutrition Consultant, and Yoga Teacher, I use food and ritual as nourishing, pleasurable medicine for releasing stagnations of the body, mind and spirit to enhance one's Prana, or life-force energy. By using fresh, quality ingredients that strive to come close to their source, combined with creativity and healing intention, we'll bring your body back to her/his/their original aliveness!
Much of my own suffering in my food journey has been about nourishing not only my body, but my emotions and my spirit. I've often used food as a way to get grounded, to add pleasure to my life when feeling lonely (a message about what we need), or to distract from boredom or pain. A truly satisfying meal can give us energy, rather than make us tired, so we can feel real power in our bellies and spirits.
In meal-making magic, I delight the senses using whole-foods-based cooking techniques combined with traditional and immune-boosting, healing food preparation. I most enjoy using seasonal and locally grown produce (when possible) herbs, spices, fruits, vegetables, greens, grains, beans and sweets.
Email me here if you'd like to begin your journey to feel more energized!
One-on-One Client Offerings
Back to the Basics
I offer various services to clients who are seeking support around how to eat to feel better. I show you how to support your health goals, and which habits may harm them. I like to work with clients for at least 3 months in this capacity. Some meals we cook together, though this is mainly for someone who wants to learn how to prepare satisfying meals on their own. I am available for weekly calls, emails, and shopping support. You will have me as a resource for herbal support, personalized yoga and breathwork, and spiritual practices.
Sliding Scale $25-40/hr
I also work with individuals who are going through major transition or illness, whether that be physical or emotional. Together we'll decide on what foods or textures you like/dislike and what flavors you want to explore more. I'll prepare 3-5 satisfying meals for you that promote recovery and healing. You will also have me as a resource for spiritual guidance and energetic healing practices.
Folks who may benefit from this offering:
Recovering from Surgery or Accident
Recovering from Radiation/Chemo/Cancer
Sliding Scale $145-250/per week
I offer Cooking Services for single-day or multi-day long retreats. We'll design a nutritious menu based on the theme or intention of the event or retreat.
Single-meal offerings are for breakfasts, lunches or dinners, intimate gatherings, occasions, small parties, or corporate lunches or brunches.
From $300-1,000 depending on location/menu/attendees
Contact me here if you're feeling the call to support your wellbeing through food and spirituality!