Spring Meal Delivery Menu
Teas & Elixirs
Infused Seasonal Herbal Water
Lemon Balm, Nettle, Rose & Oatstraw Herbal Tea
Hibiscus Tulsi Blue Lotus Flower Iced Tea
Homemade Chai Tea with Raw Milk & Honey
(can be made vegan or caffeine-free)
Homemade Cacao (with raw milk or coconut cream)
Soups & Stews
Seasonal spring soup (changes weekly)
Spring vegetable minestrone
Kitchari (healing ayurvedic dish)
Seasonal meat stew
Southwestern tortilla soup
Homemade nourishing bone broth
Grain & Legume Bowls
Short grain brown rice, steamed broccoli, red beets, carrots, kale,
avocado, nooch lemon-garlic dressing
Quinoa, stewed lentils (V) homemade curry sauce, warm shredded carrot, broccoli,
steamed greens, raisins, pepitas
Japanese bowl w/ golden quinoa, crispy tofu, ginger tamari sauce, avocado,
massaged kale + carrot, miso-whipped sweet potato
Macro bowl with seasonal gf grain + home-cooked beans, sautéed greens, kraut,
miso-whipped sweet potato, gomasio
Cilantro rice, black beans, pico de gallo, cheese, shredded lettuces
pickled onion, avocado, tortilla
(option to add on ground beef or shredded chicken)
Poke bowl w/ sushi-grade salmon, ume-sesame rice, cucumber-daikon salad, nori
Wraps + Salads
Brown rice w/ melted cheddar cheese on warm tortilla steamed kale, broccoli,
avocado, soft-boiled egg, nooch
Chickpea salad wrap w/ sprouts, carrots, cucumber, garden herbs, local lettuces,
green goddess sauce (option for lettuce cups or gf tortilla)
Chicken salad in lettuce cups, sprouts, celery, carrot, avocado, homemade aioli
(can be made into a wrap)
Local mixed greens, sun sprouts, watermelon radish, kraut, green apple, cashews,
lemon-tahini dressing
Local and wild greens, roasted squash, sun sprouts, avocado, tamari almonds,
mustard-dill viniagrette
Sea-sar salad, chopped romaine, locally harvested dulse, massaged garlic kale,
parmesan, crispy chickpeas, homemade caesar dressing
(vegan option or add shredded chicken)
Optional add-ons:
organic or locally sourced soft-boiled eggs
French lentils
seasonal hummus
seasonal roasted veggies
shredded chicken
seared steak
smoked salmon
herbed lamb meatballs
chicken sausage
Homemade Snacky-Foods (~4 servings each)
Crunchwrap Supreme tortilla with melted cheese, black beans, sweet potato,
spinach, salsa, lime crema
Seasonal GF pizza, almond flour cauliflower crust, mozzarella, spring veggies
Snack plate w/ crudité, homemade cheesy almond crackers,
red pepper walnut spread or seasonal hummus (gf, df)
Paleo/Keto/Carnivore Menu
Herbed lamb meatballs over bed of local lettuces, carrot, radish, cucumber cilantro-pesto
Homemade beef burgers on GF buns or over bed of lettuces, homemade spicy aioli
Beef liver pâté w/ crudité + homemade almond crackers
Chicken salad in lettuce cups, sprouts, celery, carrot, avocado, homemade aioli
(can be made into a wrap)
Sol Food chicken thighs baked w/ garlic + lime, smashed plantains, mixed greens
Seared steak with herb butter, roasted crispy potatoes, mixed green salad, balsamic vinaigrette
Sweet Tooth
(all GF, sweetened w maple syrup, coconut sugar, or honey)
Oatmeal date chocolate chip cookies
Ayurvedic almond bites with adaptogens (picture below)
Lemon-glazed almond cookies
Chocolate coconut chia pudding with fresh fruit
Chocolate panna cotta
Matcha scones
Thin mint cookies
I acknowledge I live and work on the unceded ancestral land of the Ohlones, Pomo and Costal Miwoks in present day Marin and Sonoma Counties, just north of San Francisco and the East Bay
Disclaimer: The information Katie Ring provides does not intend to replace medical advice from a qualified health care professional. Katie Ring encourages you to make your own empowered health care decisions. |
Photography by Sabrina Moore and Rory Savatgy
Awaken with Katie 2023