Contact me to inquire about my cooking services

Spring Meal Delivery Menu

Teas & Elixirs

Infused Seasonal Herbal Water

Lemon Balm, Nettle, Rose & Oatstraw Herbal Tea  

Hibiscus Tulsi Blue Lotus Flower Iced Tea 

Homemade Chai Tea with Raw Milk & Honey
(can be made vegan or caffeine-free) 

Homemade Cacao (with raw milk or coconut cream)

Soups & Stews

Seasonal spring soup (changes weekly)

Spring vegetable minestrone

Kitchari (healing ayurvedic dish)

Seasonal meat stew

Southwestern tortilla soup

Homemade nourishing bone broth
 
Grain & Legume Bowls

Short grain brown rice, steamed broccoli, red beets, carrots, kale,
avocado, nooch lemon-garlic dressing

Quinoa, stewed lentils (V) homemade curry sauce, warm shredded carrot, broccoli,
 steamed greens, raisins, pepitas

Japanese bowl w/ golden quinoa, crispy tofu, ginger tamari sauce, avocado,
massaged kale + carrot, miso-whipped sweet potato

Macro bowl with seasonal gf grain + home-cooked beans, sautéed greens, kraut,
miso-whipped sweet potato, gomasio 

Cilantro rice, black beans, pico de gallo, cheese, shredded lettuces
pickled onion, avocado, tortilla 
(option to add on ground beef or shredded chicken)

Poke bowl w/ sushi-grade salmon, ume-sesame rice, cucumber-daikon salad, nori

Wraps + Salads

Brown rice w/ melted cheddar cheese on warm tortilla  steamed kale, broccoli,
avocado, soft-boiled egg, nooch

Chickpea salad wrap w/ sprouts, carrots, cucumber, garden herbs, local lettuces, 
green goddess sauce (option for lettuce cups or gf tortilla)

Chicken salad in lettuce cups, sprouts, celery, carrot, avocado, homemade aioli
(can be made into a wrap)

Local mixed greens, sun sprouts, watermelon radish, kraut, green apple, cashews,
lemon-tahini dressing

Local and wild greens, roasted squash, sun sprouts, avocado, tamari almonds,
mustard-dill viniagrette

Sea-sar salad, chopped romaine, locally harvested dulse, massaged garlic kale,
parmesan, crispy chickpeas, homemade caesar dressing
(vegan option or add shredded chicken)

Optional add-ons:

 organic or locally sourced soft-boiled eggs
French lentils
seasonal hummus
seasonal roasted veggies
shredded chicken
seared steak
smoked salmon
herbed lamb meatballs
 chicken sausage

Homemade Snacky-Foods (~4 servings each)

Crunchwrap Supreme tortilla with melted cheese, black beans, sweet potato,
spinach, salsa, lime crema

Seasonal GF pizza, almond flour cauliflower crust, mozzarella, spring veggies 

Snack plate w/ crudité, homemade cheesy almond crackers,
red pepper walnut spread or seasonal hummus (gf, df)

Paleo/Keto/Carnivore Menu

Herbed lamb meatballs over bed of local lettuces, carrot, radish, cucumber cilantro-pesto 

Homemade beef burgers on GF buns or over bed of lettuces, homemade spicy aioli

Beef liver pâté w/ crudité + homemade almond crackers

Chicken salad in lettuce cups, sprouts, celery, carrot, avocado, homemade aioli 
(can be made into a wrap)

Sol Food chicken thighs baked w/ garlic + lime, smashed plantains, mixed greens

Seared steak with herb butter, roasted crispy potatoes, mixed green salad, balsamic vinaigrette


Sweet Tooth
(all GF, sweetened w maple syrup, coconut sugar, or honey)

Oatmeal date chocolate chip cookies

Ayurvedic almond bites with adaptogens (picture below)

Lemon-glazed almond cookies

Chocolate coconut chia pudding with fresh fruit

Chocolate panna cotta

Matcha scones 

Thin mint cookies

Contact me here to inquire about my cooking services

Ayurvedic almond bites with chocolate and raspberry