Movement
Breathwork
Meditation
What is offered in these practices:
~Breathing practices, breath awareness, learning to deepen our breath to access greater lung capacity and manage stress, calm nervous system
~Naad, sound current as vibrational healing, chanting and music to change thought patterns and break habits
~Visualization, power of projection of thought and imagination, focal point for clarity
~Mudras, hand gestures to create changes in the brain and connect mental processes with body movements
~Movement, alignment, stretching, strengthening, toning body, with focus on bandhas or body locks to channel the glandular secretions in brain to support the wellbeing of your entire system.
~Meditation: All these practices help work the facets of the body and clear the mind to make it a hell of a lot easier to drop into a calmer state of meditation. It makes meditation do-able!
Yoga resources for Equality, Transparency and Decentering White Wellness:
1. Full investigation report regarding Yogi Bhajan's repeated sexual and related harm
2. Yoga is Dead podcast and a multitude of resources
4. Decolonizingyoga.com
3. When Spiritual Bypassing Meets Racism Meets Gaslighting, by Camille Williams
~Breathing practices, breath awareness, learning to deepen our breath to access greater lung capacity and manage stress, calm nervous system
~Naad, sound current as vibrational healing, chanting and music to change thought patterns and break habits
~Visualization, power of projection of thought and imagination, focal point for clarity
~Mudras, hand gestures to create changes in the brain and connect mental processes with body movements
~Movement, alignment, stretching, strengthening, toning body, with focus on bandhas or body locks to channel the glandular secretions in brain to support the wellbeing of your entire system.
~Meditation: All these practices help work the facets of the body and clear the mind to make it a hell of a lot easier to drop into a calmer state of meditation. It makes meditation do-able!
Yoga resources for Equality, Transparency and Decentering White Wellness:
1. Full investigation report regarding Yogi Bhajan's repeated sexual and related harm
2. Yoga is Dead podcast and a multitude of resources
4. Decolonizingyoga.com
3. When Spiritual Bypassing Meets Racism Meets Gaslighting, by Camille Williams
I acknowledge I live and work on the unceded ancestral land of the Ohlones, Pomo and Costal Miwoks in present day Marin and Sonoma Counties, just north of San Francisco and the East Bay
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Disclaimer: The information Katie Ring provides does not intend to replace medical advice from a qualified health care professional. Katie Ring encourages you to make your own empowered health care decisions. |
Photography by Sabrina Moore and Rory Savatgy
Awaken with Katie 2023