Movement
Breathwork
Meditation
What is offered in these practices:
~Breathing practices, breath awareness, learning to deepen our breath to access greater lung capacity and manage stress, calm nervous system
~Naad, sound current as vibrational healing, chanting and music to change thought patterns and break habits
~Visualization, power of projection of thought and imagination, focal point for clarity
~Mudras, hand gestures to create changes in the brain and connect mental processes with body movements
~Movement, alignment, stretching, strengthening, toning body, with focus on bandhas or body locks to channel the glandular secretions in brain to support the wellbeing of your entire system.
~Meditation: All these practices help work the facets of the body and clear the mind to make it a hell of a lot easier to drop into a calmer state of meditation. It makes meditation do-able!
Yoga resources for Equality, Transparency and Decentering White Wellness:
1. Full investigation report regarding Yogi Bhajan's repeated sexual and related harm
2. Yoga is Dead podcast and a multitude of resources
4. Decolonizingyoga.com
3. When Spiritual Bypassing Meets Racism Meets Gaslighting, by Camille Williams
~Breathing practices, breath awareness, learning to deepen our breath to access greater lung capacity and manage stress, calm nervous system
~Naad, sound current as vibrational healing, chanting and music to change thought patterns and break habits
~Visualization, power of projection of thought and imagination, focal point for clarity
~Mudras, hand gestures to create changes in the brain and connect mental processes with body movements
~Movement, alignment, stretching, strengthening, toning body, with focus on bandhas or body locks to channel the glandular secretions in brain to support the wellbeing of your entire system.
~Meditation: All these practices help work the facets of the body and clear the mind to make it a hell of a lot easier to drop into a calmer state of meditation. It makes meditation do-able!
Yoga resources for Equality, Transparency and Decentering White Wellness:
1. Full investigation report regarding Yogi Bhajan's repeated sexual and related harm
2. Yoga is Dead podcast and a multitude of resources
4. Decolonizingyoga.com
3. When Spiritual Bypassing Meets Racism Meets Gaslighting, by Camille Williams
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Disclaimer: The information Katie Ring provides does not intend to replace medical advice from a qualified health care professional. Katie Ring encourages you to make your own empowered health care decisions.
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Photography by Sabrina Moore and Rory Savatgy
Awaken with Katie 2021