One-on-One Offerings

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Back to the Basics ​

I offer various services to my clients who are seeking support around how to eat to feel better. We'll start by establishing your health goals, which can range from cutting back on sugar to learning how to prepare a satisfying meal that tastes really good. Creating meals and a mindset to support these goals. I like to work with clients for at least 3 months in this capacity. Some meals we cook together, working our way towards you learning how to prepare satisfying meals on your own. I am available for weekly calls, emails, and shopping support. In addition, you will have me as a resource for cultivating daily/weekly/monthly rituals, herbal support, personalized yoga, breathwork, meditation, and spiritual practices.
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Let's make nailing down the basics FUN

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Personalized Meal Support During Transition

I also work with individuals who are going through major physical or emotional transition and recovery. First, we'll get clear on the type of nourishment you need during this time. Together we'll decide on what flavors you like/dislike while also supporting the body's systems that may be compromised. I'll prepare 3-5 satisfying meals a week specific to your recovery, detoxing, or balancing nourishment journey.

Folks who may benefit from this offering:
Postpartum
Recovering from surgery or accident
Recovering from cancer treatment
Emotional imbalances
Busy parents looking to slow down
Seniors 

I want customized meals for my specific condition or diet

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Retreat Cooking & Single-Meal Offerings

I offer Cooking Services for single-day or multi-day long retreats. We'll design a delectable and nutritious menu based on the theme or intention of the event or retreat. 

Single-meal offerings are for breakfasts, lunches or dinners, intimate gatherings, dinner dates, occasions, small parties, or corporate lunches or brunches.

I want to work with Katie!