Natural Chef Services 

Katie offers regular services in Sonoma County & Marin County.  Inquire about deliveries in San Francisco and Greater Bay Area locations.
Meal Delivery for
Busy Professionals
This option is for the one who doesn't have time to cook for themselves, but wants to eat well, feel energized, and not have to spend their precious time planning, grocery shopping, cooking, and cleaning their kitchen. Receive flavorful, wholesome, nutrient-rich meals, accommodating your specific dietary needs and lifestyle. 

What you'll receive:

  • Initial consultation to formulate a personalized meal plan aligned with your health needs and lifestyle
  • Weekly homemade, unprocessed, nutrient-rich, freshly prepared meals delivered directly to you
  • Receive specific dietary support for your constitution and lifestyle: vegetarian, keto/paleo, gluten-free, dairy-free, sugar-free, autoimmunity, GAPS, cleansing or building diet
  • Chef Katie takes care of all the planning, shopping, cooking, cleaning, delivery
  • 3-4 filling meals per week, 4-6 portions each, with snack and dessert options​
  • Delivered in glass containers or compostable packaging (initial fee for this)
Meal plans start at $500/week. This includes organic groceries and local delivery. Option to do bi-weekly deliveries or split with a friend or family
Prenatal & Postpartum Meals
Nourish your body and your family during a life transition, like having a baby, recovering from surgery or illness, or just needing extra support. Most of these meals will be supportive to digestion, incorporating elements of Ayurveda and Macrobiotic. Receive flavorful, wholesome, nutrient-rich meals.  

What you'll receive:

  • Initial consultation to formulate a personalized meal plan aligned with your family's health needs and lifestyle
  • Weekly homemade, nutrient-rich, freshly prepared meals delivered directly to you
  • Receive specific dietary support: vegetarian, keto/paleo, gluten-free, dairy-free, sugar-free, autoimmunity, GAPS
  • Chef Katie takes care of all the menu planning, shopping, cooking, cleaning & delivery.
  • 3-4 filling meals per week, 4-6 portions each, with snack and dessert options​, that's 12-18 meals.
  • Delivered in glass containers or compostable packaging (initial fee for this)
Meal plans start at $450/week. This includes organic groceries and local delivery. Option to do bi-weekly deliveries or split with another family.

Katie offers discounted rates to folks who want to go in on a package together, and receive the same meals. This is best suited for 2-3 families or a household of working professionals. 
Retreat Cooking
Chef Katie offers small-scale, customized catering for day long or multi-day retreats, medicine ceremonies, intimate gatherings, or work-intensives. Chef Katie and her team will travel outside of the Bay Area for these experiences.

What does the Retreat Package include?

  • Initial consultation to find out how we can best support your retreat or event offering 
  • Chef Katie and her team takes care of all the menu planning, shopping, prepping, cooking, and clean up 
  • Options to support specific dietary needs or dietas
  • Locally sourced produce when possible, seasonal ingredients, i.e. warming dishes in the winter, cooling meals in the summer
  • Family-style service that works with your Retreat schedule ​
Pricing varies based on number of retreat attendees, how many days the retreat is, and how many meals are desired. Contact Chef Katie here to inquire about having Katie cook for your Retreat! 
Personalized 3-Month Healing Program
This option is for the individual who is ready to invest in their physical, emotion, and spiritual wellbeing. This is a 3-month, comprehensive package where you will receive personalized meals, somatic support, and unwavering encouragement. 

What you'll receive in the 3 months:

  • Initial phone or in person consultation to find out where you are currently (physical, mental, emotional, spiritual). Together we come up with a plan for meeting your goals. I support you with homemade meals, meal prepping, cooking together, sharing meals, or a combination of all three. 
  • Each week, we'll share a 60 minute phone call, or in-person session, discussing whatever is present for you. 
  • We'll incorporate somatic practices, nervous system support, inner-child work, creative arts practices, yoga and chi gong, kundalini breathwork
  • ​Receive specific Ayurvedic tools and recommendations to best support your lifestyle and needs
  • Learn how to create supportive routines and self-care practices
  • 4-5 nourishing meals a week
Contact Chef Katie here to inquire about this personalized program!

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I acknowledge I live and work on the unceded ancestral land of the Ohlone, Pomo and Cost Miwok People in present day Sonoma Counties

Disclaimer: The information Katie Ring provides does not intend to replace medical advice from a qualified health care professional.  Katie Ring encourages you to make your own empowered health care decisions.
Photography by Sabrina Moore and Rory Savatgy
Awaken with Katie 2023