Natural Chef Services
Katie offers regular services in Sonoma County & Marin County. Inquire about deliveries in San Francisco and Greater Bay Area locations.
Retreat Cooking
Chef Katie offers small-scale, customized catering for day long or multi-day retreats, medicine ceremonies, intimate gatherings, or work-intensives. Chef Katie and her team will travel outside of the Bay Area for these experiences.
What does the Retreat Package include?
Pricing varies based on number of retreat attendees, how many days the retreat is, and how many meals are desired. Contact Chef Katie here to inquire about having Katie cook for your Retreat!
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Personalized Nourishment Program
This option is for the individual who is ready to delve into their physical, emotion, and spiritual wellbeing. This is a 3-month, comprehensive one-on-one commitment where you will receive personalized nutrition support, somatic practices, tools, and unwavering encouragement.
What you'll receive in this 3 month program:
- Initial phone or in person consultation to find out where you are currently and where you want to be (physical, mental, emotional, spiritual). I'll share with you my somatic practices to support your nervous system, self-care tools, cooking skills, how to shop or meal prep, body care and lymph support, movement and breath practices.
- Weekly phone or in-person sessions, or a combination
- We'll incorporate guided somatic practices, nervous system regulation, guided visualizations, inner-child support, creative arts practices, yoga and chi gong, or breathing tools
- Receive specific recommendations to best support your lifestyle and needs
- Support your immunity and reduce pain through specific body care techniques like lymphatic massage
- Learn how to create supportive routines and self-care practices
This program costs $700/month or $1,800 paid in full. Contact Katie here to inquire about this personalized program
I acknowledge I live and work on the unceded ancestral land of the Ohlone, Pomo and Cost Miwok People in present day Sonoma Counties
Disclaimer: The information Katie Ring provides does not intend to replace medical advice from a qualified health care professional. Katie Ring encourages you to make your own empowered health care decisions. |
Photography by Sabrina Moore and Rory Savatgy
Awaken with Katie 2023